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This turmeric ginger cinnamon tea recipe is made with both fresh turmeric root and fresh ginger root. With the addition of cinnamon, balanced with lemon, and sweetened with honey it is a delicious herbal tea. This turmeric ginger tea is packed with many health benefits and is great for the immune system. 

Ginger Turmeric Tea Recipe Ingredients 

This turmeric ginger cinnamon tea recipe is made with all fresh ingredients that you can find at local grocery stores, Whole Foods, and online. You will need:

• 2 tsp turmeric root, peeled and grated
• 2 Tbsp ginger root, peeled and sliced (appx 2″ knob)
• 2 whole cinnamon sticks
• 2 Tbsp fresh lemon juice
• 2 Tbsp raw honey
• 2.5 cups of water

You will also need a small saucepan and a fine-mesh strainer. 

How to Make Herbal Hot Tea

First, peel and grate the turmeric using a standard vegetable peeler and grater. 

The benefits of turmeric are extensive. Turmeric, and its active ingredient curcumin, may have anti-inflammatory, anticancer, antioxidant, and other amazing beneficial properties. Some theories say that the active compound in turmeric is activated by the addition of black pepper. You can add a pinch of black pepper to the tea for better absorption of curcumin if you’d like. 

Next, peel and slice the ginger root. Ginger has been used for generations for its natural medicinal properties. It has been known to possibly treat respiratory problems, aid in digestion, and improve the immune system. 

Then add filtered plain water to a small saucepan with the turmeric, ginger, and cinnamon sticks. 

Bring to a boil, then reduce the heat and simmer, covered, for 30 minutes. The tea will turn a deep orange during the simmering process. 

Strain the Tea

Carefully, use a fine mesh strainer to strain the hot tea. 

Add one tablespoon of lemon juice to each mug of tea. 

Pour the tea into each mug. 

Then add the honey to the tea. Make sure to use raw, unfiltered honey. Local is also great because it could help with allergies. Alternatively, you can opt for maple syrup or another sweetener of your choice. 

Stir until the honey dissolves in the warm tea.

Disclosure: This post contains affiliate links for your convenience. Click here for my full disclosure policy. Some recipes on Thirst Priority contain alcohol and are for those 21 years of age and older. If the recipe contains alcohol, please drink responsibly.

Turmeric Ginger Cinnamon Tea Recipe

This tasty healthy tea is a good source of antioxidants and ready to enjoy. You can drink it as is, or add a slice of lemon, cinnamon stick, or mint leaves, depending on your personal preference.

Enjoy this turmeric ginger cinnamon tea at the first sign of a sore throat, or feeling ill. Or enjoy it on a daily basis to reap all of the health benefits. 

Keep in mind that turmeric stains, so be careful when handling fresh turmeric. The tea can also stain when done due to the turmeric in the tea. 

FAQs and Variations

You are always able to adjust a recipe to your own personal preference. Doing this may yield different results.

Can I make this tea with turmeric powder and ginger powder? We have not tried making this tea with the powdered version of the roots. You can try it out, and see how it goes. 

I don’t like the spicy kick, how can I make the tea taste better? Everyone has different taste buds, therefore everyone will like and dislike different flavors. You can add a little more honey and less ginger to adjust the taste of the tea. 

Can I drink this tea cold? Sure, you can add ice cubes and make this into an iced tea. 

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